This regularly scheduled Introduction to Meditation class on the last Sunday of each month is approximately 45 minutes, to allow you time to attend the Sunday night SBMG program at 7:00pm if you would like. You are invited to stay for the sangha social at 8:45pm which follows the program, offering friendly conversation and tasty refreshments. Since teachers from a variety of Buddhist traditions offer the class, we encourage those who are new to meditation to come to several classes, to find an approach that speaks to your heart.
In the spirit of doing no harm, we ask that you refrain from using scented products, which may affect others. Sacramento Dharma Center is wheelchair-accessible. Cushions and chairs are provided.