Beginning Meditation hosted by SBMG
This class is sponsored by SBMG and designed for students who would like to learn the basic techniques of meditation. Over the course of this 3-week class series students will cover a variety of basic meditation practices. Students will have an opportunity to learn basic meditation with a simple focus, such as breath or body sensations. We will also practice simple guided meditations to give you an experience of being guided into a calm meditation, using a body scan or other similar guided meditation. Finally, students will have an opportunity to practice walking meditation, and learn the basic practice of keeping a calm mental focus while moving. As time allows, students will also have an opportunity to discuss meditation practices common to various branches of Buddhism. This class is focused on beginning meditation. All students are welcome.
Meets in Meditation Hall.
For more in formation see SBMG website or contact Michele Livingston at michele.isathome@gmail.com.
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