Date(s) - Thu - 01/04/2018
6:00 am - 7:15 am
Sacramento Dharma Center
Hosted by Valley Streams Zen Sangha – everyone is welcome, no experience is necessary
6:00 – 6:30 am Zazen (sitting meditation)
6:30 – 6:40 am Kinhin (walking meditation)
6:40 – 7:10 am Zazen
7:10 – A short chanting service to close
You may come for one or both of the periods of meditation. Please enter and exit quietly during kinhin.
We’ll have a social cup of tea after sitting and service (for those that don’t have to get to work right away).
“The zazen I speak of is not learning meditation; it is simply the Dharma gate of joy and ease.” – Dogen, Fukanzazengi